While healthy eating is important for everyone, Diabetes Type 1 diets need to be more than just healthy. There are a variety of factors that need to be considered when planning these types of diabetes diets. The quantity and type of food eaten, as well as the timing of such meals, should be regulated.
Whether you are dealing with Diabetes Type 1 diets, Diabetes Type 2 diets, or even just a healthy normal diet, you should be aware of the fact that food affects the body in a variety of ways. One of these ways is by affecting blood glucose levels. This is especially true of carbohydrates and starchy foods such as potatoes, rice, and breads.
Carbohydrates in Diabetes Type 1 Diets
Digestive enzymes break carbohydrates down into mostly glucose. When this glucose is absorbed into the bloodstream, blood glucose levels rise. Insulin then takes this glucose and turns it into energy or stores it for later use. People with diabetes need to take insulin to ensure that there is a proper amount to cope with this rise in glucose levels.
This is where timing comes in. Controlling what you eat on Diabetes Type 1 diets will help ensure that the proper balance of insulin and glucose exists in your system. Insulin is also used to help keep that balance. Insulin injections need to be timed to coincide with the increase in glucose production.
